Fall Season Open Mat begins 9/16
Monday’s: Technique Practice (Captains Practice)
• 7:00-8:00pm
• Dates: Sept. 16th, 23rd, 30th Oct. 7th, 14th, 21st, 28th, Nov. 4th, 11th
o 12 Min. Warm-up with Stretching
o 20 Min. Light Drilling
• Plan A and Plan B Leg Attacks
• Last 5 Min is Hand Fighting
o 15 Min. Bottom Wrestling Work
• Stand
• Sits
• Granby & Rolls, Hand Control
o 15 Min. Top Wrestling Work
• Cradle
• Arm Bars
• Tilts
Tuesday’s: Practice with Brent Jones of the University of Minnesota
• 7:00-8:30pm
• Dates: Sept. 10th, 17th, 24th, Oct. 8th, 15th, 22nd, 29th, Nov. 5th, 12th
Thursday’s: Live Drilling (Captains Practice)
***No Football Players allowed
• 7:00-8:00pm
• Dates: Sept. 19th, 26th, Oct. 3rd, 10th, 17th, 24th, Nov. 7th, 14th
o 12 Min. Warm-up with Stretching
o 20 Min. Intense Drilling
• Plan A and Plan B Leg Attacks
• Last 5 Min is Hand Fighting
• Bottom Wrestling Work (Stand/Sits/Granby & Rolls, Hand Control)
• Top Wrestling Work (Cradle/Arm Bars/Tilts)
o 30 Min. Live Intense Wrestling
